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Shepherdless pie
SERVES: 4 | PREP TIME: 5 MINUTES | COOK TIME: 75 MINUTES This dish is perfect comfort food and, in my opinion, definitely worth the time...
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Warming Winter Thai Curry
SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 30 MINUTES Vegan. This Thai curry uses the humble turnip, sprouts and leeks -far from the...
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Miso Coconut and Lime Stir Fry
SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 7 MINUTES Nutrition information per person: 300 calories, 25 g carbs / 21 g fat / 6 g...
foundednutrition


Kale Cesar Salad
SERVES 2-6 | PREP TIME: 5 MINUTES | COOK TIME: 30 MINUTES Nutrition information per person: 480 calories, 32 g carbs / 38 g fat / 16 g...
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Roasted Kale and Jerusalem Artichoke Salad
SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 60 MINUTES Nutrition information per person: 290 calories, 18g carbs / 15g fat / 6g...
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Beetroot Bourguignon
SERVES: 4 | PREP TIME: 5 MINUTES | COOK TIME: 40 MINUTES Nutrition information per person: 180 calories / 28 g carbs / 1 g fat / 5 g...
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Vegetarian Wellington
SERVES: 4 | PREP TIME: 60 MINUTES | COOK TIME: 30 MINUTES Nutrition info per person: 590 calories/88g carbs /19g fat / 15g protein....
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Parsnip and carrot fritters
Nutrition information per person: 106 calories / 20 g carbs / 1g fat / 3g protein. Vegetarian Recipe in collaboration with...
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Mushroom Paté
SERVES: 4-6 | PREP TIME: 2 MINUTES | COOK TIME: 20 MINUTES Nutrition information per person: 95 calories, 5 g carbs / 8 g fat / 2 g...
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Miso Stir Fried Mushrooms and Leeks
SERVES: 2 | PREP TIME: 2 MINUTES | COOK TIME: 10 MINUTES Nutrition information per person: 215 calories, 16 g carbs / 15 g fat / 5 g...
foundednutrition


Winter Cavolo Nero and Cranberry Salad
SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 20 MINUTES Nutrition information per person: 347 calories, 48g carbs / 14 g fat / 5 g...
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Mushroom and Chickpea Stew
SERVES: 2| PREP TIME: 5 MINUTES | COOK TIME: 25 MINUTES Nutrition information per person: 210 calories / 38g carbs / 2g fat / 9g protein....
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Beetroot and Potato Soup
SERVES: 4 | PREP TIME: 5 MINUTES | COOK TIME: 40 MINUTES Nutrition information per person: 220 calories / 30g carbs / 10g fat / 4g...
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Sprouts and Potato Hash
Sprout and Potato Breakfast Hash SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 20 MINUTES Nutrition information per person: 240...
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Spicy butternut squash soup
This is always the first soup I crave when Autumn rolls in as it's warming and really comforting. It's rich in immune boosting Vitamin A,...
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Miso chickpea noodle salad
I love this light summery salad with the combination of sweet juicy fried nectarines and the saltiness of the miso. Miso is a fermented...
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Mexican sweet potato and black beans
Increasing fibre is so important for our gut health, and energy levels. Many clients often ask for practical recipes to increase fibre...
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Chicken liver pâté
This healthy version of chicken pâté is one I recommend to so many clients. It is nutrient dense, and amazingly energising as it is an...
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Plant food challenge
Eating a varied diet, rich in colorful foods is critically important for the diversity of our gut bacteria. We know that our...
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Punchy watercress soup
GF, V, Vg(m) Prep time: speedy, less than 5 minutes Cooking time: 20 - 25 minutes Ingredients: (serves 4) 1 tablespoon butter 1 leek, or...
foundednutrition
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