founded nutrition

Sprouts with Tahini Drizzle and Hazelnuts SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 10 MINUTES Nutrition information per person: 360...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 35 MINUTES Gone are the days of steamed soggy cauliflower. This recipe is a firecracker...

SERVES: 2 | PREP TIME: 2 MINUTES | COOK TIME: 5 MINUTES Did you know that there is more nutrition in the green leafy tops of your...

SERVES: 2 | PREP TIME: 2 MINUTES | COOK TIME: 15 MINUTES Start your day off right with protein and greens. I love how quick and easy it...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 15 MINUTES GF. V. DF/VG (adaptable) This is the time of year to make the most of outdoor...

SERVES: 4 | PREP TIME: 15 MINUTES | COOK TIME: 5 MINUTES This cheeky little tempura recipe is an occasional treat when you have a little...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 15 MINUTES This is a ridiculously simple recipe that I make at least once a week. High in...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 20 MINUTES Miso is a fermented probiotic rich soybean paste that is great for our...

SERVES: 2 | PREP TIME: 2 MINUTES | COOK TIME: 15 MINUTES Nutritionists eat pasta too! When eating a more plant-based diet, pasta can...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 25 MINUTES This is potentially my favorite aubergine dish. It feels indulgent but is...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 30 MINUTES I love the bright green colour of this soup. Spinach deserves its strongman...

SERVES: 2 | PREP TIME: 10 MINUTES | COOK TIME: 15 MINUTES I crave fresh salads at this time of year and adding vegetable protein with a...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 5 MINUTES This teriyaki marinade is an all-time favourite to transform pretty much any...

SERVES:2 | PREP TIME:2 MINUTES | COOK TIME: 25 MINUTES I love finding ways to add greens to my breakfast and a frittata is my favourite...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 25 MINUTES A great way to use your veggies is a quick odds and ends stir fry – or in this...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 25 MINUTES The humble turnip can often end up lonely and unloved. These root veggies are...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 25 MINUTES This chunky soup is the perfect nourishing lunch. Kale really is the superhero...

SERVES 4 | PREP TIME: 5 MINUTES | COOK TIME: 25 MINUTES This dish is really moreish and feels indulgent for a weeknight dinner. In fact,...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 30 MINUTES Typically, you would slow cook dhal, with whole freshly ground spices. However,...

SERVES: 2 | PREP TIME: 5 MINUTES | COOK TIME: 15 MINUTES I love this nourishing noodle broth, loaded with seasonal vegetables and punchy...